How To Stay Productive When Feeling Anxiety and Burn Out, During Stressful Times
Hello everyone. My name is Gabby and I am a Social Worker and Career Coach. In this video I talk about how you can stay productive, and manage your career while also living through stressful and anxiety ridden times. If you have any tips to share, please drop them below! I'd love to start a conversation around this topic.
0:00 Intro
1:55 - Prioritize your wellness
6:05 - Use project management tools to balance workload
9:05 - Giving yourself more grace
10:05 - Using Positive Affirmations
10:35 - Creating a peaceful work environment
11:45 - Nature is medicine
12:45 - Connecting with loved ones
14:30 - Therapy + Resources
Resources for finding affordable therapy in your area:
https://www.psycom.net/how-to-find-af...
https://psychcentral.com/health/affor...
https://www.healthline.com/health/the...
https://therapyforblackgirls.com/
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The Gadgets I Use:
Apple AirPods Pro: https://amzn.to/2xGdvzn
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Canon G7x Mark II Battery and Charger (2 Pack): https://amzn.to/2WkjLHo
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🌼Books I Love:
Decolonizing Wealth-Edgar Villanueva: https://amzn.to/2IOhzzN
Sapiens: A Brief History of Humankind-Yuval Noah Harari: https://amzn.to/38V4QG4
Maybe you Should Talk to Someone- Lori Gottlieb: https://amzn.to/2WhAGKE
I Will Teach You to Be Rich-Ramit Sethi: https://amzn.to/2xBdwVc
Girl, Wash your Face: Rachel Hollis: https://amzn.to/3a6VQPX
Emergent Strategy-Adrienne Maree Brown: https://amzn.to/2WpbZMe
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