Stress Relief Techniques: Triangular Breathing, Muscle Relaxation & Guided Imagery
Discover powerful and easy-to-apply stress relief techniques in this short clip from our Student Success workshop. Whether you're a student overwhelmed by deadlines or an educator needing a quick relaxation break, these methods are perfect for everyone!
In This Video:
Triangular Breathing: Learn this simple breathing technique to manage stress on the spot. Breathe in, hold, and exhale in a triangular pattern to calm your mind.
Progressive Muscle Relaxation: Identify and release tension in your body by tensing and relaxing specific muscle groups, starting from your forehead down to your toes.
Guided Imagery: Escape to your happy place with guided imagery. Visualize relaxing scenes and engage all your senses for a rejuvenating mental break.
Whether at the beach, in the mountains, or in your favorite serene spot, these techniques will help you relax and recharge. Try them out and notice the difference!
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