I Tried Fad Diets for 2 Years So You Don’t Have To
What is the healthiest diet? Some say it's vegan, paleo, carnivore, gluten free, dairy free, low carb, keto... and the list goes on and on! Frankly it has just gotten so confusing.
So in this video we uncover the similarities between all these diets so that we can each figure out the healthiest diet so that we can all become our best selves!
All of the information is sourced from experts, like @PrecisionNutritionYoutube and @drmarkhyman!
I'm always open to feedback so we can continue to provide high quality information! Please let me know if anything I said was wrong or outdated! My sole goal is to provide the highest quality health & fitness information to y'all, so we all can become our healthiest selves! 💪🏻
📚 Resources to Continue Learning
• Infographic (seen in video): https://www.precisionnutrition.com/wh...
• Article sourced for similarities between diets: https://www.precisionnutrition.com/be...
• Macro nutrition calculator: https://www.precisionnutrition.com/nu...
• Weight loss / gain calculator: https://www.precisionnutrition.com/we...
• Intuitive eating research paper (mentioned in video): https://academic.oup.com/ajcn/article...
• Dr. Mark Hyman Video (mentioned in video): • How To Cook With Fats
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💪🏻 What I consistently use to optimize my health:
• 8 Sleep Smart Mattress ($50 off with code “mike50”): https://go.mikehanna.co/EightSleep
• Vivobarefoot Shoes (10% off with “”MHANNA10”): https://go.mikehanna.co/VivoBarefoot
• Levels Health Glucose Tracker: http://levels.link/MIKEHANNA
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🌎 Get in touch:
• Website: http://heymikehanna.com
• Advertise with us: [email protected]
🧔🏼♂️ About
Hey, my name’s Mike, a creator based out of Toronto, Canada. I make video that explore how to become the best version of yourself, and share the lessons that I’ve learned from over 5 years of trying to improve myself.
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