GET A BIGGER CHEST WITH THIS TRAINING | WESLEY VISSERS

Опубликовано: 28 Февраль 2023
на канале: Wesley Vissers

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WORKOUT
Incline Bench Press (smith)
Working set 1: 160 kg - 8 reps
Working set 2-3: 140 kg - 14, 14 reps
Working set 4: 120 kg - 22 reps

Chest Press
Working set 1: 150 kg - 12 reps
Working set 2: 130 kg - 16, 13 reps

Cable Flyes
Working set 1-2: 50 kg - 17, 20 reps

Tricep Extension (cross body)
Working set 1-3: 27 kg - 13, 14, 15 reps

Overhead Cable Tricep Extension (uni-lateral)
Working set 1-2: 22.5 kg - 10 reps

Side Lateral Raise
2 sets to failure (20-15 reps)

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(Also for plant-based diets!)

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