Healthy & High protein Meal Prep 100G + protein per day! + SUPER EASY
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Healthy & High protein Meal Prep 100G + protein per day! + SUPER EASY
High-protein Meal Prep😍💪🏻 In this video I meal prep healthy breakfast, lunch, and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious!
I’m meal prepping for one day, breakfast lunch & dinner .If you want to prep for 3 days you can just multiply the ingredients by how many days you want to make ☺️
the total of calories is 1250 cals
fat:43g
carbs:84g
protein:125g
00:00 BREAKFAST MEAL:
1 sheet pan egg sandwich 400 calories (1 serving)
Ingredients
1/4 medium red bell pepper
1/2 ounces spinach
2 eggs
1 ounce cottage cheese
salt and black pepper
2 slices small tomato
1/2 ounce cheddar cheese
2 slices whole wheat bread
carbohydrates :29 g Protein: 27g total Fat 19g
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02:14 LUNCH MEAL:
2chickpea spinach salad 400 calories (1 serving)
Ingredients
4 ounces chicken breast
1 teaspoon olive oil
1/4 teaspoon cumin powder
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon paprika
salt and black pepper
1/4 medium cucumber
2 ounces spinach
6 red grape tomatoes
3 ounces chickpeas
1 tablespoon white vinegar
1/2 tablespoon dijon mustard
carbohydrates 29: g Protein: 45g total Fat 11g
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03:51 DINNER MEAL:
3 chicken hash brown 450 calories (1 serving)
Ingredients
1/4 medium red onion
1/4 medium red bell pepper
1/4 medium green bell pepper
3 ounces chicken breast
1 teaspoon olive oil
1/4 teaspoon garlic powder
1/4 teaspoon italian seasoning
salt and black pepper
3 ounces potato
2 egg whites
1 ounce milk
2 slices low fat mozzarella
4 red grape tomatoes
carbohydrates : 26g Protein: 53g total Fat 13g
I hope you like all these healthy recipes ♡
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