How to Create a New Habit: Note From Future Self
Having trouble creating a new habit? Future Jessica travels back in time to warn me of how MY new habit goes terribly, terribly wrong -- but it doesn't HAVE to.
(Psst, Future Jessica! Here are my notes for the habit loop!)
Habit Loop Bujo pages:
http://bit.ly/HTADHDhabits
*****
Facebook: / howtoadhd
Twitter: / howtoadhd
Support us on Patreon: / howtoadhd
*****
Links!!
The Power of Habit (book): http://charlesduhigg.com/the-power-of...
Charles Duhigg at TEDx: • The Power of Habit: Charles Duhigg at...
The Habit Loop: http://habitica.wikia.com/wiki/The_Ha...
Why Habits Are Hard to Make and Break: http://news.mit.edu/1999/habits
Choosing a Cue (Trigger): https://jamesclear.com/habit-triggers
Extrinsic vs Intrinsic motivation: https://www.verywellmind.com/differen...
50 Ways to Reward Yourself for Studying: https://blog.4tests.com/50-ways-rewar...
50 non-food rewards for exercising: http://www.sparkpeople.com/resource/m...
How to Make Work Habits Stick:https://zapier.com/blog/work-habits-s...
Using rewards to help your kid practice: https://www.hoffmanacademy.com/blog/u...
Смотрите видео How to Create a New Habit: Note From Future Self онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь How to ADHD 03 Март 2018, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 228,06 раз и оно понравилось 15 тысяч людям.