Just start. One step at a time. Progress over perfection.

5 min Guided Meditation for Acceptance

Stretch your hips & hamstrings with this simple and quick deep stretching mobility practice 🧘‍♀️

Here’s your reminder to appreciate your journey, your lessons, and your challenges along the way 💙

How I exhale at night instead of a nightcap 🍸

SarahBethYoga Mexico Wellness Retreat: February, 2025 🧘‍♀️ Limited spots available

Even if you use yoga to simply stretch, there's something magical that happens ✨

Take 5 minutes in your day and do it anyway 💙

Try this quick 15 minute full body yoga flow to set yourself up for a great day #yoga

5 min Yoga Break: Restore Your Mind & Find Calm

Yoga means union in Sanskrit. It's about uniting body, mind & spirit.

Just start. One step at a time. Progress over perfection.

Are you doing child's pose correctly? Try this yoga pose tutorial!

Let’s start September right with Cat-Cow, the purr-fect way to wake up your spine.

You get to see both sides of me if you allow me into your practice 😉 #yoga

How I exhale at night instead of a nightcap, part 2! 🍸

30 minute Full Body Power Yoga Workout

Let's take a yoga break together! Now available on the SarahBethYoga YouTube Channel!

When you’re ready to let go of guilt and shame, you can move towards feeling empowered 💙

Key Lesson: It's okay to pause, reset, and try again. Every day is a new chance.

5 min Guided Meditation for Beginners: Relax & Reduce Stress

Calming 5 min Meditation for Anxiety & Stress Relief

Ever wondered what it's like to breathe pure oxygen? 🧘‍♀️

Struggling with neck and shoulder tensions? Try this yoga practice today!

Wanna feel the burn? Try this 5 minute Pilates inspired yoga practice.