The 5 BEST Tips for Thick Hair
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Learn more about hair loss prevention and the best tips for thick hair.
DATA:
https://pubmed.ncbi.nlm.nih.gov/31537382
https://pubmed.ncbi.nlm.nih.gov/22266320
https://academic.oup.com/jcem/article...
https://www.sciencedirect.com/science...
0:00 Introduction: Hair loss prevention
0:12 What causes hair loss?
0:25 Typical hair loss treatment
0:36 Hair loss explained
1:14 Hair loss medication side effects
1:28 The best hair growth tips
9:44 Learn more about preventing hair loss!
Today we’re going to talk about hair loss prevention and how to get thick hair naturally.
A common cause of hair loss is a hormonal issue involving excess DHT, which is a powerful form of testosterone. Typical medications for hair loss work by blocking DHT, but they come with side effects.
Potential side effects of hair loss medications can include decreased libido, erectile dysfunction, and depression.
Excess DHT is a genetic issue for many people. Certain herbs can be beneficial to help thicken hair, but today, we’re going to cover things you can do that can keep genetic variations in check.
How to grow thicker hair naturally:
1. Address hypoxia
• Take vitamin D
• Avoid omega-6 fatty acids
• Consume omega-3 fatty acids (cod liver oil)
• Exercise
• Address anemia if applicable
2. Get plenty of vitamin D
• Take a vitamin D supplment (10,000 to 20,000 IU)
3. Take an l-lysine supplement or consume foods high in l-lysine
• Consume red meat, chicken, eggs, fish, seafood, and dairy
• Avoid nuts, grains, beans, and seeds
4. Fix insulin resistance
• Get on a low-carb diet
• Do intermittent fasting
5. Support healthy estrogen levels
• Consume phytoestrogens (flax seeds and sprouted legumes)
• Support the adrenal glands (take ashwagandha)
• Consume foods high in cholesterol
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips for thick hair. I’ll see you in the next video.
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