What Supplements to Take in Olympic Weightlifting
What supplements should I be taking to enhance my weightlifting?! We get asked this all the time... Here are the simple answers.
This video is almost 30 minutes long and is chalked full of DETAIL... Below is a time guide to the video to be able to jump to certain parts...
What is the goal of supplements: :40 seconds in
The Quick List Approved for Weightlifting: Minute 3:20
The Quick List to Avoid in Weightlifting: Minute 3:50
Creatine in Detail: Minute 4:10
Caffeine in Detail: Minute 6:20
Fish Oils/Omegas in Detail: Minute 10:20
Vitamin D in Detail: Minute 13:20
Multi-Vitamin in Detail: Minute 17:00
What Not to Take: Minute 19:00
Pre-Workout: Minute 19:15
Beta-Alanine: Minute 21:05
Protein: Minute 22:08
BCAA's: Minute 24:00
3rd Party Testing key points: Minute 25:00
More info on WADA and USADA: http://list.wada-ama.org/ and http://www.usada.org/substances/prohi...
Guys - below are links straight to the products mentioned and approved by Alyssa! All the products are 3rd party tested except for the caffeine. We’ve been unable to find a 3rd party tested caffeine.
These are general guidelines. Each athlete should work with a Dietitian for more individualized recommendations.
EXOS - Creatine - NSF Certified - http://amzn.to/2bTdVn8
Vita cost - ARO - Pure Caffeine - http://amzn.to/2bTdVn8 (No current caffeine pills tested by a 3rd party… if we find one we will update this!)
Nordic Naturals Sport - Fish Oil + Vitamin D - NSF Certified - http://amzn.to/2bMsLOs
Klean Athlete Multi-vitamin - NSF Certified - http://amzn.to/2bMrUgK
EXOS - Whey Protein - NSF Certified - http://amzn.to/2bMr9EH
True Lime Water Flavoring - http://amzn.to/2bVQTLR
Go to http://www.nsfsport.com/ or http://informed-choice.org/ for a full list of certified products
All the products are 3rd party tested except for the caffeine. We’ve been unable to find a 3rd party tested caffeine.
To find out more about Alyssa, and even get access to the same great service as our athletes visit - http://willowhp.com/
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