⤵️ Secret Revealed For Deep Sleep: Steal my 10-minute BEDTIME yoga stretches!
⤵️ Secret Revealed For Deep Sleep: Steal my 10-minute BEDTIME yoga stretches!
✅ SAVE & SHARE THIS FOR YOUR NIGHT TIME ROUTINE -
⚡ 5 minutes: Supine Twist (L&R)
⚡ 1 minute: Banana Pose (L&R)
⚡ 1 minute: Figure 4 (L&R)
⚡ 1 minute: Hug Knee to Chest
⚡ 1 minute: Happy Baby
Go from an achy, uncomfortable body to full flexibility with just 15 minutes a day, without doing extreme stretching!
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