Tara Brach with Anu Gupta | Waking up from Bias - Class with Meditation and Talk
Welcome! Where are you watching from? Please support this channel: https://imcw.org/Giving
0:25 Meditation | 28:55 Talk: Waking up from Bias
Given how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview, author and teacher Anurag Gupta offers his wise perspectives and invites Tara to share some of what she has learned in navigating this terrain. We explore how to come into a healing relationship with unhealthy thoughts; forgiving ourselves for bias (it’s impersonal); the inner freedom that arises from releasing bias and how to awaken compassion and deep respect for those we have habitually dehumanized. The interview closes with Tara leading a brief reflection on undoing bias.
Anu’s recent book is: Breaking Bias: Where Stereotypes and Prejudices Come From - and the Science-backed Method to Unravel Them. You can pick up your copy here: https://www.penguinrandomhouse.com/bo... or on Anu's website at: https://www.bemorewithanu.com
As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available on this channel and helps support the teacher. Please note your class and teacher. Thank you.
To donate, please visit us at:
Venmo at @Admin-IMCW
PayPal or Zelle to [email protected]
the IMCW Giving page — https://imcw.org/Giving
or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20818
Tara's events, talks and blog posts can be found on her IMCW teacher page: https://imcw.org/teacher/?speakerId=36
Смотрите видео Tara Brach with Anu Gupta | Waking up from Bias - Class with Meditation and Talk онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Insight Meditation Community of Washington, D.C. 01 Январь 1970, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 570 раз и оно понравилось 18 людям.