How to workout for BUSY PEOPLE (Science Explained)
In this video Dr Milo Wolf talks about how you can still get an effective workout in, even if you're super busy! Going over all of the available science on the matter and giving some practical tips that you can implement into your workouts if you're short on time.
References:
1. https://pubmed.ncbi.nlm.nih.gov/27433...
2. https://sportrxiv.org/index.php/serve...
3. https://pubmed.ncbi.nlm.nih.gov/37559...
4. https://www.ncbi.nlm.nih.gov/pmc/arti...
5. https://journal.iusca.org/index.php/J...
6. https://pubmed.ncbi.nlm.nih.gov/32077...
7. https://journals.lww.com/nsca-jscr/Fu...
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"How to workout for BUSY PEOPLE (Science Explained)"
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