What I eat in a day (WIEIAD) / How I lost 12lbs (& maintained ) / Flexible dieting, counting macros
Welcome back to another video, friends! Today, I'm sharing everything I ate in a day. I do flexible dieting, so I count my macros. Over the last several months (and working with a coach), this helped me lose 12 lbs, which I've been able to maintain!
None of this is advice. I'm just sharing what I've done.
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Смотрите видео What I eat in a day (WIEIAD) / How I lost 12lbs (& maintained ) / Flexible dieting, counting macros онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Megan Grant 05 Май 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 380 раз и оно понравилось 14 людям.