Walking Does THIS to BMI | Is Walking Better Than Running?
Benefits of walking. Is walking better than running? Is walking Good for You? Walking to Lose Weight. Health Benefits of Walking. Research-Proven 30 Minute Walk Benefits.
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Timeline | Chapters
00:00 - Intro
1:05 - 1st Benefit
2:12 - 2nd Benefit
2:41 - 3rd Benefit
3:27 - 4th Benefit
4:40 - The Last Benefit
Is Walking Good Exercise?
If you could put physical activity into a pill. It would be one of the most powerful medications in the world today. Something as simple as a daily brisk walk can help you live a longer and healthier life. Walking should definitely not be underestimated for improving your health.
Does Walking Help You Lose Belly Fat?
The first is that it counteracts the effects of weight promoting genes. There are about 32 established BMI-predisposing genetic variants. And there were about 12,000 people in this study, which is a great sample size to determine how much these genes really contribute to body weight. The findings of the study showed us, that those who walked briskly for about an hour a day, the effects of those genes were cut in half. “The equivalent of brisk walking one hour a day was associated with a 0.06 reduction in the genetic effect on BMI and each two-hour-a-day increment in television watching was associated with 0.03 increase in genetic effect on BMI. This is because watching tv makes you more sedentary.
► https://www.sciencedaily.com/releases...
Does Walking Curb Appetite?
Walking helps tame a sweet tooth. This was done at the University of Exeter, and got published in the journal of appetite. They were able to find that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. “People often find it difficult to cut down on their daily treats but this study shows that by taking a short walk, they are able to regulate their intake by half."
►https://www.sciencedaily.com/releases....
Does Walking Alzheimer's. Benefits of Walking for Mental Health.
Walking may lower the risk of developing dementia. And one of the largest studies that looked at this was just done last year, in JAMA Neurology. Involving 78 thousand participants from the UK. Found that “a higher number of steps was associated with lower risk of all-cause dementia. The findings suggest that a dose of just under 10 000 steps per day may be optimally associated with a lower risk of dementia. Steps performed at higher intensity resulted in stronger associations.” This largely because walking boosts the levels of proteins that strengthen communication between brain cells and also because it supports cerebral blood flow to the brain.
►https://jamanetwork.com/journals/jama...
Walking and arthritis. Does Walking Help Arthritis?
The fourth benefit is that It can ease your joint pain. Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. This is especially true with your knee joints. That have both bone and cartilage. Cartilage doesn't have a blood supply that is always nourishing it, so it relies on joint fluid for nutrition. So by walking, this can be a way that you ensure the cartilage receives the nourishment it needs to stay healthy.
Walking for Your Immune System.
And lastly the fifth tip is: It boosts your immune function .Largely because, Regularly going for a walk or taking a bike ride can benefit your immune system by helping your immune cells to perform effectively, increasing blood flow, reducing stress and inflammation.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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