Top 10 Home Remedies for Quick Relief from Acidity
Acidity, often called acid reflux or heartburn, is a common digestive problem characterized by a burning sensation in the chest and throat. It is caused by stomach acid flowing back into the oesophagus. Here are the top 10 home remedies to help alleviate acidity:
1. Baking Soda: Mix a teaspoon of baking soda in a glass of water and drink it, but use this remedy sparingly.
2. Ginger: Make ginger tea by steeping ginger slices in hot water.
3. Aloe Vera Juice: Drinking a small amount of aloe vera juice can help reduce acidity symptoms.
4. Apple cider vinegar: Dilute a teaspoon of apple cider vinegar in a warm mug of water. You can drink it before or after a meal.
5. Chamomile Tea: Drink chamomile tea bags in hot water.
6. Fennel Seeds: You can chew on a few fennel seeds after a meal or make fennel seed tea by steeping them in hot water.
7. Slippery Elm: One to two tablespoons of the powder can be mixed with a glass of water and taken after meals and before bed.
8. Cold milk: Sip on a glass of cold milk to reduce the burning sensation.
9. Bananas: Eating a ripe banana can help soothe the discomfort.
10. Probiotics: Consume probiotic-rich foods such as yoghurt or take probiotic supplements.
Remember that individual responses to these remedies may vary, so trying different options is essential to find what works best for you. If you experience frequent or chronic acidity, consult Apollo Spectra for proper diagnosis and treatment.
Article Link: https://www.apollospectra.com/blog/ga...
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