How to Improve Your Internal Hip Rotation
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If you struggle with hip issues, improving your internal hip rotation can be a massive help!
Simply because you've probably never worked on it before!
Internal hip rotation stretches won't feel as nice as external rotation, you won’t feel muscles being stretched the same way and it may feel crampy or blocked. But if you work on it daily using this exercise for a few weeks you’ll notice it become much easier! 💪🏼💪🏼
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