Study Confirms #1 Reason it’s Harder to Lose Belly Fat if You’re Over 20% Bodyfat
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References
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/books/NB...
Timestamps ⏱
0:00 - Intro
0:50 - Energy Compensation
7:15 - Grass-Finished Meat Delivered to Your Doorstep
8:18 - NEAT + Higher Protein Diet
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