Bushcraft Against Depression 🌲 Using Nature and The Outdoors for Better Mental Health
Bushcraft and nature are effective against depression and for better mental health. Depression is very common and it seems that forest bathing or just spending time in the outdoors help us get through it.
0:00 - Intro
3:40 - Connection with nature
5:33 - Distraction from modern life
8:08 - Bushcraft Community
10:04 - Loneliness
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