Tijuana Beach Run Low Tide!
Hate running? So do I, but I do it and all the time and last year I ran over 1000 miles, which is quite a lot for someone who doesn’t like running. How do I do it? By looking for amazing places like beaches and rainy weather! Today I run along Tijuana beach and luckily, it’s low tide, which means the sand is more compact, making it easier to run. Compact sand is still a bit softer than pavement, but not too soft… recall that when sand is too soft, it robs you of energy and makes it harder to run, so compact sand is better. As we run, we also get to see a few people enjoying the beach, even in this colder weather, just like I do!
It’s important to get out there and challenge yourself, but if getting out is hard, then look for a really nice place to run, whether it’s a nice park trail, a beach trail, or a rainy day! Yes, rainy days are fun for running, just be extra careful with the slippery sidewalk and you’ll learn that the water actually cools you down (as long as it’s not too cold).
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