If Vikings Ate 300g of Carbs Per Day, Why Weren’t They Obese?
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If the Vikings Ate so Many Carbs, Why Were They Not Obese?
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References
https://link.springer.com/article/10....
Timestamps ⏱
0:00 - Intro
0:34 - Protein Intake
1:09 - Types of Carbs Consumed
3:15 - Activity Levels
4:08 - Macro Ratio of Vikings
4:24 - Onions & Leeks
5:20 - Carrots & Parsnips
6:00 - Barley
7:27 - 25% off Your First Order from SEED
8:12 - Beta Glucans Study
10:01 - What to Eat
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