Bates Method 101: Nose Drawing
Certified Bates Method Teacher, Nathan Oxenfeld, clears up the difference between Yogic Eye Movements ("eye exercises") and the Bates Method practice of Nose Drawing.
Nose Drawing is a simple relaxation technique that helps loosen and relax all the muscles and nerves of the eyes. It can be used to help see more clearly near and far. It should be practiced regularly with the eyes open to enhance eyesight and with the eyes closed to enhance memory, imagination and visualization skills. Learning the habit of "looking with your nose" instead of "looking with your eyes" can really help you break the bad vision habit of staring and allow for easier and automatic eye movements.
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