Guided Meditation for deep relaxation for better sleep (Alpha state)
If you are not sleeping well this meditation will instantly improve the quality of your sleep.
In this guided meditation, you will be led through a series of simple breathing and visualization exercises designed to help you let go of any stress or worries from your day and enter into a state of relaxation.
As you follow along with this meditation, you will be gently guided to let go of any racing thoughts or mental chatter that may be keeping you awake, and instead focus your attention on your breath and the sensations in your body.
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