What Will Happen if You Eat 1 Banana Every Day
Evidence-based: https://www.healthnormal.com/banana-b...
Bananas are possibly one of the most popular fruits on the market. In fact, over 100 billion bananas are produced every year! With that many bananas in circulation, it’s no wonder that there are many health benefits associated with this popular fruit.
It is true that if you eat 1 banana a day for 30 days your life will change for the better, but not necessarily in the way you’re thinking.
Bananas pack a healthy punch with 10% of an adult’s recommended daily calorie intake along with nearly 30% of their daily vitamin C requirement.
There are also many other benefits to eating bananas; some of which are overblown or not really proven. Let's find out the health benefits of Bananas in this video.
HealthNormal: https://www.healthnormal.com/
Timestamps:
Intro - 0:00
1. Packed with nutrients - 01:16
2. Great for your teeth - 02:50
3. May improve blood sugar levels - 03:23
4. Keeps you hydrated - 04:22
5. May help with weight loss - 05:32
6. May support heart health - 06:02
7. Improves insulin sensitivity - 06:52
8. Rich in antioxidants - 08:09
9. May improve kidney health - 08:38
10. Bananas may hold risk if you eat them too often - 09:20
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