How To Start Getting Strong

Опубликовано: 05 Март 2023
на канале: Garage Strength
59,293
1.6k

This is how you start the process to becoming strong with Strength Coach Dane Miller

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0:00 How do you ACTUALLY get Strong?
2:13 Different types of Strength
4:45 The Exposure Phase of Periodization
7:56 Training Splits for Strength
12:12 How Strong Do You Want To Be?


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