How to INSTANTLY STOP Anxiety or Panic Attacks
⚠️STOP ATTACKS - IN THEIR TRACKS - With @PolarWarriors
How do you stop a panic or anxiety attack? In this video, we'll share a simple technique for immediate relief from anxiety and panic attacks.
👉👉#anxiety attacks and #panic attacks, while often used interchangeably in casual conversation, are quite different from each other... Anxiety attacks are more prolonged and tied to specific worries or stressors, while panic attacks are sudden, more intense, and can occur without a clear trigger.
❓❓What does an anxiety attack feel like? An anxiety attack involves intense fear and panic, along with physical symptoms like rapid heartbeat, shortness of breath, and trembling, as well as emotional symptoms like a sense of overwhelming dread and detachment. The experience of an anxiety attack can vary significantly from person to person. Some may experience few symptoms, while others may experience many of them at once. The intensity and duration of these symptoms can also vary.
❓❓What does a panic attack feel like? Panic attack is an abrupt surge of overwhelming fear with physiologic symptoms, such as a racing heart, sweating, trembling, shortness of breath, chest pain or discomfort, nausea, dizziness, and psychological symptoms of the feeling that one is losing control or even going to die, and feeling detached from themselves. These severe attacks come on quickly and can occur without any prior warning, usually leaving a person fatigued and fearing the onset of future attacks. The severity of the attacks, and to some extent, their impact on the affected person's life, therefore, prompt consultation with a professional.
❤️Our videos aren't just for the millions of "Polar Warriors" out there who live with #bipolardisorder... It's also for the families, spouses, children, friends, and anyone else trying to understand more about the illness. Through the support, encouragement, education, and tools found in these videos, we hope you find yourself on a better path to mental wellness.
👇👇👇👇👇👇👇👇👇👇👇
JOIN MY PRIVATE WELLNESS COMMUNITY HERE: / polarwarriors
👆👆👆👆👆👆👆👆👆👆👆
WHY JOIN US? if you are looking to expand your support circle, participate in live peer support groups, and be able to contact me directly anytime, I invite you to join our amazing community on Patreon! Simply follow the link above! ⬆️
#anxietyattacks #panicattack #bipolar #bipolardisorder #Polarwarriors
Смотрите видео How to INSTANTLY STOP Anxiety or Panic Attacks онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Polar Warriors 09 Март 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 6,03 раз и оно понравилось 42 людям.