Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors
This 15 minute Standing Pilates for ages 60+ guides seniors and beginners through a series of easy yet effective exercises designed to enhance physical stability and muscular strength. Each move is tailored for older adults, making it accessible for all fitness levels. By incorporating these standing Pilates routines into your daily routine, you can expect improved posture and balance, greater flexibility, and a boost in overall confidence. Join us today and take the first step towards a stronger, more balanced you. Remember, it's never too late to start your fitness journey!
00:00 Introduction
01:06 Warm Up
05:01 Pilates-inspired workout
14:14 Cooldown - gentle stretching
For support, be near a countertop, table, or sturdy chair against a wall. No other equipment is needed.
Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 41 calories
🔥 A 200 lb (90.7 kg) person: 68 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Want more Pilates-inspired exercises? We invite you to try our Chair Pilates session: • Chair Pilates: Gentle Exercises for S...
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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