MJC Offtop: Burnout: How to Understand, Accept, and Move on
Many of you have heard or even experienced burnout. Unfortunately, this is not uncommon now, and fortunately, information about it can be easily obtained in modern conditions. On the stream, we will talk with a practicing psychologist Kristina Mukhina-Gevorgyan, who will tell you how to understand what you have burned out, what it is, what things are worth paying attention to, and what to do next.
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List of books
1. Emily Nagoski, Amelia Nagoski "Burnout"
2. Arianna Huffington "Wasted out. When coffee, shopping and vacation are no longer working"
3. Mithu Parties “No stress. A scientific approach to combating depression, anxiety and burnout "
4. Martin Grabi - German psychotherapist "Burnout Syndrome"
5. Kelly McGonigal "good stress as a way to get stronger and better" - a lot depends on our attitude to stress
Techniques for identifying stress and burnout
1. Luscher color test
2. Diagnostics of emotional burnout of personality (VV Boyko)
3. Methodology "scale of psychological stress psm-25"
4. Burnout syndrome Vodopyanov N.Ye. (MBI) Questionnaire - professional (emotional burnout)
Previous burnout stream: • MJC Offtop: Выгорание. Длинные канику...
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