Treat Your Cervical Pain ।Spondylitis ।Neck Stiffness
If you’re struggling with cervical pain, stiffness in the neck, or tension in the upper back, you’re not alone. These problems often arise from poor posture, long hours at a desk, or age-related issues like cervical spondylosis. In this video, we bring you the best exercises that can help you relieve pain, increase mobility, and strengthen your neck muscles to prevent future problems. These exercises are safe, effective, and easy to follow from the comfort of your home.
What is Cervical Pain?
Cervical pain typically affects the neck and upper spine and can be caused by various factors such as muscle strain, herniated discs, or degenerative changes. It can result in stiffness, limited mobility, headaches, and even radiating pain down the shoulders and arms. Whether your cervical pain is due to posture issues, prolonged screen time, or medical conditions like cervical spondylosis, targeted exercises can offer relief and promote recovery.
Why Exercises Help with Cervical Pain:
Regular neck exercises help strengthen the muscles surrounding the cervical spine, which provides better support to the neck. Stretching exercises improve flexibility, relieve tension, and prevent the muscles from becoming stiff. Whether you’re looking for instant pain relief or long-term solutions, incorporating these exercises into your daily routine can make a significant difference.
Isometric Neck Exercises:
With the help of your hands for resistance, these exercises help in strengthening neck muscles without actually moving your head.
6. Forward and Backward Neck Stretch:
Moving your head slowly forward and backward stretches the back and front neck muscles, providing relief from tightness caused by poor posture.
7. Cat-Cow Stretch (for Cervical Spine):
A common yoga pose, this helps gently stretch the neck, spine, and shoulders while promoting flexibility and relieving stress in the cervical spine.
Shoulder Shrugs:
By lifting your shoulders towards your ears and relaxing them down, shoulder shrugs release tightness and tension from the upper back and neck muscles.
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IMPORTANT DISCLAIMER
The information contained in the video content posted on my Youtube channel represents the personal views & research based on many patients . Always seek the advise of your physician or other qualified health provider with any question
you may have regarding a medical condition .
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