Chair Surya Namaskar | Suryasana Episode- 3 | The Yoga Institute
Suryasana works and stretches on the entire body, a collective of 12 asanas when practiced with correct technique and awareness can help you stretch properly and also endless benefits.
In today’s episode, we will be showing you an alternative or Suryasana, Chair Suryasana that is a great alternative for the elderly, pregnant women, and people who cannot perform the full Suryasana.
Grab a towel, chair, and some water. Remember to always listen to your body and it’s limited.
Hope you found this video helpful. Join the Suryasana movement and protect those who protect you.
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