#1 Exercise for Sciatica? MYTH!
No is the short answer. There's no one exercise that will fix sciatica for good. There are usually 2-3 body parts you need to exercise in different ways at different times. It's a process of gaining strength to correct the muscle imbalances to get long-term relief from sciatica.
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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