Top 10 SIMPLE DELICIOUS Foods To CLEAR Clogged Arteries.| Vitality Solutions
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💖 Title: Top 10 Simple Delicious Foods To Clear Clogged Arteries.
#HeartHealth #ArterialWellness #HealthyLiving
🍲 Explore heart-conscious living with our latest video! If you've experienced fatigue or shortness of breath, it may signal artery blockage. We reveal the top 10 foods that help clear clogged arteries, preventing strokes and heart attacks.
🥦 Join Dr. Lauren Blekkenhorst from the National Heart Foundation of Australia to learn how Cruciferous Vegetables lower the risk of atherosclerosis.
🫒 Discover the heart-healthy properties of extra virgin olive oil and its protective effects against artery disease.
🧄 Learn how garlic and onions reduce inflammation and prevent plaque buildup through the powerful compound allicin.
🌰 Dive into beans, legumes, nuts, and seeds, packed with fiber and healthy fats that improve cholesterol and blood pressure.
🌶️ Explore the benefits of spices like turmeric and cinnamon, rich in antioxidants that support arterial health.
🍠 Find out how beets lower homocysteine levels and boost blood vessel function.
🥬 Discover the role of leafy greens in maintaining arterial flexibility and preventing calcification.
🍊 Learn how citrus fruits help prevent atherosclerosis with their flavonoid-rich properties.
🐟 Lastly, discover the omega-3 benefits in fatty fish like salmon, which reduce inflammation and plaque buildup.
👉 Prioritize your heart health today! Like and subscribe for more insights. 💙
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🕒 Timestamps:
0:00 - Introduction
00:56 - Cruciferous Vegetables.
2:47 - Virgin Olive Oil.
4:40 - Garlic And Onions.
5:56 - Legumes And Beans.
7:48 - Nuts And Seeds.
9:35 - Spices.
11:08 - Beets.
12:43 - Leafy Greens.
14:46 - Citrus Fruits.
16:43 - Fatty Fish.
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Disclaimer: The content provided on the "Vitality Solutions" YouTube channel is for informational purposes only. The information shared is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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