4 Ingredient PB Oat Cups
Today we're making a Super Easy, Super Quick, 4-Ingredient No Bake Snack/Healthy Dessert Recipe:Peanut Butter Chocolate Oat Cups.
Oat Cups/Base:
-1c old fashioned rolled oats
-3 tbsp peanut butter or other nut/seed butter
-2 tbsp maple syrup
Filling:
-1/2c peanut butter or other nut/seed butter
-1/2c dark chocolate (df/v, or sugar-free chocolate if desired)
Optional Extras:
Flakey sea salt, sprinkle as topping
Chopped nuts of choice, sprinkle as topping
-Combine base ingredients, then scoop by tablespoons into mini muffin cups (with papers if it isn’t a silicon mold, otherwise you’ll have trouble getting them out later). Makes 16-17 when done this way.
-Then use the back of a tablespoon, sprayed with cooking spray to press the bases down and create an indentation in the middle. You can also use your fingers, but it works best if you have a little bowl of water nearby to rewet your fingers every now and then to prevent sticking.
-Combine filling ingredients & melt in microwave in 30sec bursts, then divide into oat cups, about 1 tbsp each
-Tap the tray on your counter or use a spoon to spread the filling out
-Top with flakey sea salt or chopped nuts/seed if desired, then pop in the fridge or freezer until chocolate layer sets
-Carefully pop them out of your silicon mini muffin pan, or peel off the paper liners, and enjoy! Store in airtight container in the fridge.
#nobake #peanutbutter #chocolate #vegan #dairyfree #easyrecipe #4ingredientsrecipe #4ingredients #healthydessert #healthyrecipes #glutenfree #oats #oatsrecipe #celiac
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