Understanding The Importance of Mental Health
Understanding The Importance of Mental Health
#health #selfcare #mentalhealth #psychology
In this video, we'll be talking about mental health. We'll start by defining what mental health is and why it's important to take care of it. We'll then move on to discussing triggers and wellness toolboxes, including different strategies for improving your mental health. By the end of this video, you'll have a better understanding of mental health and how to take care of your own. So grab a pen and paper, and let's get started!"
Your Journey to Selfcare with Imperial Nurse Sharon
@Yourjourneytoselfcare @Yourjourneytoselfcare
Welcome to the Channel for health, where you can explore the power of health, nutrition and Faith. I'll be sharing informative content about healthy eating, exercise, and tips for mental, physical and spiritual growth and wellness. I'll also be discussing common illnesses and their prevention, so that you can live your healthiest and most vibrant life. Join me, so that we can explore the connection between physical, mental and spiritual well-being.
There’s two ways to think about mental health, and I think a lot of people don’t realize they’re stuck in the first one. Most people believe that you either “have depression” or you don’t. That if you get diagnosed with depression or anxiety, it’s like a permanent trait that you have - and that all you can do is learn to cope with it.
Today you are You and it's Truer than true,
there's no one alive that is you than you
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/ @yourjourneytoselfcare
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