Massage Sloth Presents: Maria Natera's Favorite Techniques
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For my first ever Massage Sloth Presents, Maria Natera shows us some of her favorite deep tissue massage techniques for the back, neck, and forearm. I outline some of the techniques below, but keep your eyes peeled because she's constantly doing great work while she's talking! Check out her channel by clicking above; it's great for massage students (tons of anatomy discussion!) and established massage therapists. Thanks Maria!
0:00 Introduction
1:19 Cross-fiber skin rolling of the forearm
1:28 Grasping the brachioradialis
1:52 Massaging the forearm with flexion and extension for carpal tunnel syndrome
3:13 Alternate version with ulnar and radial deviation
4:50 Suboccipital work, crossfiber friction with subtle neck manipulation
5:26 Gliding the laminar groove with neck flexion and extension
6:05 Alternate version with finger pressure
6:28 Using the forearm to carve around the scapula
7:20 Broad lumbar friction around sacrum for low back pain
7:55 Massage for the ilium, reaching across the table
8:22 Small circles up the spine
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