30 Day Workout Challenge - 'I AM AWESOME' - Day 2 | (NO EQUIPMENT) REAL-TIME Workout
Hey Just Workout Squad!!
Day 2 of the 30-Day Workout Challenge is...
'I AM AWESOME'
I want you to say this affirmation all day, today and really feel the joy that comes from feeling AWESOME.
I am Awesome
I am Awesome
I am Awesome
Remember you rock and being alive is a blessing! I am sending you all so much positive vibes today x
The Keyword for this Workout is: AWESOME
A - 40 Jumping jacks
W - 45s Wall sit
E - 25 Jumping squats
S - 25 Glute bridges
O - 30s Mtn. climbers
M - 30s Wall sit
E - 25 Jumping squats
You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds.
Remember as each day of the challenge passes fatigue will start to set in and that is where the real test begins!!
Modifications are included.
To access the Free PDF Guide that goes along with this challenge please join the Just Workout Squad PRIVATE LADIES ONLY Group
/ justworkoutsquad
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For My Meal Plans, Workout Calendars and Exclusive Resistance Bands go to: https://mrandmrsmuscle.com
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For Warm-ups click here: • Warm Ups
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All of My Workout Outfits are from Gymshark you can use my support link to browse - https://gym.sh/muscle-womens
Today's Outfit: White Medium Support Sports Bra & Speed Shorts
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Quick Fat Loss Tips to remember:
Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
Drink plenty of water or herbal teas (green tea)
Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
Eat a high protein diet
Sleep earlier and longer
Move more and sweat more!
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DISCLAIMER:
MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels.
#workoutchallenge #workout #fitness
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