30-MIN FULL BODY WORKOUT FOR KIDS: EXERCISE AT HOME
These are the best exercises at home to help kids work the whole body! This series is suitable for those who like to exercise, as it features 30 minutes of action! It's the perfect workout to increase fitness and make the little ones spend a good amount of energy!
Here are 30 minutes of exercises that target the major and minor muscles of the body. This routine starts with a stretch and cardio warm-up, followed by weight-bearing exercises that target multiple muscles at the same time and an abdominal routine on the mat. This full-body workout is great to be done every day at home, to encourage kids to be more active, healthier, stronger and burn more fat and calories!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:28 Rest
00:47 Back Turns
01:17 Rest
01:35 Body Extensions
01:55 Rest
02:13 Burpees
02:47 Rest
03:06 Forward Jump
03:32 Rest
03:51 High Knee Chops Right
04:14 Rest
04:33 High Knee Chops Left
04:56 Rest
05:15 Lateral Arm Circles
05:37 Rest
05:56 Reach And Squat
06:24 Rest
06:42 Side Leg Raise Right
07:16 Rest
07:35 Side Leg Raise Left
08:09 Rest
08:27 Squat Arm Lifts
08:52 Rest
09:10 Squat And Kick
09:40 Rest
09:59 The Windmill
10:30 Rest
10:57 Flutter Kicks
11:16 Rest
11:35 Heel Touch
11:57 Rest
12:15 Leg Drops
13:02 Rest
13:28 Body Extensions
13:48 Rest
14:06 Burpees
14:40 Rest
14:59 Forward Jump
15:25 Rest
15:44 High Knee Chops Right
16:07 Rest
16:26 High Knee Chops Left
16:50 Rest
17:08 Lateral Arm Circles
17:30 Rest
17:49 Reach And Squat
18:17 Rest
18:36 Side Leg Raise Right
19:09 Rest
19:28 Side Leg Raise Left
20:02 Rest
20:20 Squat Arm Lifts
20:45 Rest
21:03 Squat And Kick
21:33 Rest
21:52 The Windmill
22:23 Rest
22:50 Flutter Kicks
23:09 Rest
23:28 Heel Touch
23:50 Rest
24:08 Leg Drops
24:55 Rest
25:21 Arm Crossovers
25:49 Rest
26:07 Arm Circles
26:31 Rest
26:49 Torso Rotation
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