What happiest person do better than everyone | How to find the flow of life| Flow of life
What happiest person do better than everyone | How to find the flow of life| Flow of life
“The happiest people are not the ones who achieve the most. They are the ones who spend more time than others in a state of flow.”
I got that quote out of a book called Ikigai: The Japanese Secret to a Long and Happy Life.
In the book, they tell a story about Hayao Miyazaki, a famous artist and director of animated films in Japan. Miyazaki reaches a high state of flow every time he draws something. In fact, drawing is so blissful for him that he’s addicted to doing it every day.
The day after he retired, guess what he did? He came into his studio and animated all day. Miyazaki loved drawing so much that even retirement couldn’t stop him.
That’s happiness.
What Is Flow?
“Flow is the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it, even at great cost, for the sheer sake of doing it.”
That’s the definition of “flow” from my Ikigai book.
There are 3 Ways To Trigger A Flow State
If you want to achieve flow, there are three options.
Do something that’s difficult (but not too difficult).
Have a clear objective.
Concentrate on a single task
Here’s a new direction for your life: Make it about finding flow and nothing else.
#Productivity #Flow #Creativity #Happiness
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