The Shredded Truth | My Response to
Geoffrey and I recently got shredded. Today, I respond to his experiences, point by point. If you ever wanted to get shredded, beware. Our videos expose the dark truth.
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0:00 Introduction
1:53 How much weight loss?
2:49 8-9% bodyfat?
3:42 No benefits to shredding
5:43 Stage level conditioning
7:31 Shredded too early
7:58 The DEATH FACE
8:28 Staring at the gym
8:56 Glute striations
10:43 Feeling okay?
10:59 Sitting was painful
12:17 Horrible insomnia
14:17 The zombie limp
16:00 No energy to do anything
17:05 Limited mental energy
17:59 Gaming + easy activities
19:33 Abusing caffeine
21:29 Always hungry
23:50 Losing strength
25:24 Lower libido
26:29 Injury risks
28:39 Tiny in clothes
30:24 Growing into a show?
31:59 Getting worried
34:16 Taking out anger
34:57 The compliments
36:04 "Wow, you improved!"
37:20 Social media rewards
38:37 High demand, low supply
40:16 No photoshoot?
41:20 Learning about fatigue management
42:18 Body gives instant feedback
43:35 Maintenance is hard
45:51 Some naturals can maintain shreds?
47:04 Rebounding in weight
48:24 Back to bulking?
48:54 Shredded is bad, not lean
50:32 Getting shredded again?
51:34 Wrapping up
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
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