What is the Role of Fibre in The Diet | Possible
About This Video: -
Look around in your tiffins or even the elaborate Indian thali. What you see can hardly qualify as a fibre diet! Fibre rich foods are highly deficient in the Indian diet especially when the recommendations state that an average adult should be consuming 25-40 grams of fiber. In the video, nutritionist Shobha Shastry talks about the different kinds and foods rich in fibre in the diet. Watch, learn, and make a wise choice of including fibre rich foods for weight loss.
Related blog post: https://possible.in/how-to-add-more-f...
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