Best Beginners Friendly Exercises for fast Fat loss
Looking to lose weight and get in shape? Check out these 6 beginner exercises for weight loss! In this video, are the six best exercises to start with if you want to lose weight. You will learn how to do them as a beginner. No equipment needed, no gym membership.
You can do them right from the comfort of your bedroom.
These are perfect for beginners looking to start their fitness journey. Let's get moving!
Chapters:
00:00 Introduction
01:11 The Jumping Jacks Exercise
02:44 The High Knees Exercise
04:16 The Squat Exercise
06:24 The Burpee Exercise
08:18 The Push Up Exercise
10:08 The Plank Exercise
11:40 Outro
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