Health Benefits of CHIA SEEDS💚 Properties, Uses & Easy Recipes
✅ Unlock the Power of Chia Seeds! This video by thedailyECO explores the health benefits of chia seeds, a natural superfood. We explain their nutritional properties, how to incorporate chia seeds into your diet (including easy recipes!), and potential side effects. Discover how chia seeds can boost your health!
🌱 INDEX 🌱
00:00 Benefits of Chia Seeds
00:13 Properties of Chia Seeds
00:44 1. Helps satisfy appetite
01:07 2. Complement in vegan and vegetarian diets
01:34 3. Reduces constipation
01:52 4. Improves skin appearance
02:39 How to Incorporate Chia Seeds
03:44 Contraindications
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