Psychology Of Seasonal Behavior Changes Associated With Personal Health And Well-being
People I work with often lose motivation over the fall and winter time. Then come New Year's time, they want to work extra hard to get ready for spring and summer.
Leading factors of weight gain during fall and winter:
-mental health: seasonal depression.
-exercise: crappy outdoor weather
-eating: big holiday feasts
-mindset: no beach or weddings to attend
These are just a few examples of why people tend to ignore fitness during the colder half of the year.
Find more at www.tfnhealthylifestyle.com
Смотрите видео Psychology Of Seasonal Behavior Changes Associated With Personal Health And Well-being онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Top Fitness & Nutrition 17 Сентябрь 2018, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 2 раз и оно понравилось людям.