How I Got Under 10% Body Fat & Am Still Lifting PRs - 20lbs of Weight Loss - Diet, Mindset, Changes
How I Got Under 10% Body Fat & Am Still Lifting PRs - 20lbs of Weight Loss - Diet, Mindset, Changes
I AM NOT A DIETICIAN OR NUTRITIONALIST OR DOCTOR OR ANYTHING AT ALL. This is just what I did.
Lost 20 pounds in 5-6 months - got to 9.4% Body Fat - added weight to the barbell
00:00 Start
01:01 Tenants of Discussion
1:22 Dexa Scan Results
03:10 Before & After Pictures
04:00 Efforts - What I DID Do
06:02 Efforts - What I did NOT Do
08:36 Efforts - What I INDIRECTLY Did
09:10 Before/After
09:40 Efforts - More INDIRECT Things I Ended Up Doing
11:46 Efforts - Other Results
13:13 Efforts - Tricks/Tips To Make It Work
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