POSITIVE POSTPARTUM MEDITATION (for better emotional postpartum health) postpartum care for mothers
Setting aside time to listen to a positive postpartum meditation each day can really help you experience better emotional postpartum health and wellbeing. Postpartum care can often be overlooked and, often, most of the focus can be on physical recovery. However, emotional wellness is also so important. This postpartum meditation includes some breathwork, visualisation practice and it finishes with a series of specially selected positive postpartum affirmations. Postpartum meditation should be at the top of your postpartum essentials list - including getting rest, eating good food, staying well hydrated and receiving postnatal support from friends and family. I hope you enjoy listening to this postpartum meditation and wishing you a calm and happy motherhood journey!
With love, Anja x
#positivepostpartummeditation #postpartumhealth #postpartumcare
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