Fire your Jathara | SRMD Yoga
Get ready to set your fitness goals ablaze with our "Fire Your Jathara" weight loss #yoga series! This dynamic practice not only torches calories but also strengthens your core, boosts confidence, and ignites your passion for a healthier lifestyle. Join #SRMDYoga as we spark transformation and move towards a fitter, happier you!
00:00 Introduction
00:47 Samasthiti (Equal Standing Pose)
01:02 Shoulder Rolls
01:27 Arm Wide Circles
01:53 Leg Raises
02:30 Back Bend
02:44 Side Twist And Squats
03:16 Leg Kicks
03:34 Baby Squat
04:01 Knee Raises
04:38 Hip Rotations
05:06 Baby Lunge
05:44 Anjaneyasana (Crescent Moon Pose)
07:23 Side Twists
08:40 Baby Ustrasana (Camel Pose)
09:07 Adho Mukha Balasana (Wide Legged Forward Fold)
09:37 1 Leg Dynamic Plank
10:23 Fitness Plank
10:50 Marjaryasana – Bitilasana (Cat And Cow Pose)
11:45 Hand Raises
12:03 Baby Pushups
13:05 Balasana (Child’s Pose)
13:38 Phalakasana (Plank Pose)
13:51 Adho Mukha Svanasana (Downward Facing Dog Pose)
14:05 Urdhva Mukha Svanasana (Upward Facing Dog Pose)
14:28 Mountain Climbers
14:55 Balasana (Child’s Pose)
15:31 Marjaryasana – Bitilasana (Cat And Cow Pose)
16:02 Vasisthasana (Side Plank Pose)
16:34 Virasana (Hero Pose)
17:00 Upavistha Konasana A (Wide Angle Seated Forward Bend A)
18:42 Dandasana (Staff Pose)
18:50 Rowing Train Movement
19:50 Crunches
20:50 Halasana (Plow Pose)
21:31 Ankle Touches
21:55 Arrow Shooting Movement
22:24 Pawanmuktasana (Wind Releasing Pose)
23:07 Uttanpadasana (Raised Legs Pose)
23:23 Pawanmuktasana (Wind Releasing Pose)
23:50 Eka Pada Pawanmuktasana (One Legged Wind Releasing Pose)
24:19 Supta Sukhasana (Reclined Easy Pose)
25:26 Supta Baddha Konasana (Supine Butterfly Pose)
25:25 Shavasana (Corpse Pose)
28:00 Baby In The Womb Pose
28:26 Sukhasana (Seated Pose)
28:40 Conclusion
Atmarpit Shraddhaji is the head of SRMD Yoga. Hailing originally from Antwerp, Belgium, Atmarpit Shraddhaji shifted to India to pursue a spiritual path. She has been initiated as an ‘Atmarpit’ by Pujya Gurudevshri Rakeshji, founder of Shrimad Rajchandra Mission Dharampur. An Atmarpit is a renunciate who has been initiated into life-long celibacy, and a life of sadhana and seva.
Atmarpit Shraddhaji is an Experienced Registered Yoga teacher (E-RYT 500 hours) with Yoga Alliance. She is also certified as an Arogya Yoga Therapist (TTC 300 hours), she has studied yoga therapy for various diseases. She leads various yoga workshops at the International Headquarters of SRMD Yoga and virtual workshops across the globe, with participants from the United States, United Kingdom, France, UAE, Australia and Singapore. Atmarpit Shraddhaji also regularly conducts chanting and meditation sessions. She has hosted yoga events for various Embassies worldwide and regularly leads corporate yoga workshops.
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul.
Sign up today at https://srmdyoga.org/register/yoga-ho... for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track!
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Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.
For more information, visit: https://www.srmd.org
More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/
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