How is the Transcendental Meditation technique taught?
In this video, certified teacher of the Transcendental Meditation technique Rena Boone explains how the course structure works. When you learn the TM technique, the first session is always taught in person and one-to-one with a certified TM teacher. The course usually takes place in four sessions over four consecutive days, and then there is a lifetime of on-going support available.
TM Course Breakdown:
✅ Day 1 – Personal instruction (one-on-one with a certified teacher)
✅ Day 2 – Verification of correct practice
✅ Day 3 – Understanding TM mechanics, stress release, and effects on the nervous system
✅ Day 4 – A vision of what is possible with regular meditation
Rena also explains how there is now a hybrid model available where you can do most of the course remotely through Zoom and the TM app, but you would still need to attend the first session in-person.
For more information reach out to your local center and teacher for a free info session, where you can have all your questions answered.
Find a certified Transcendental Meditation teacher near you at http://TM.org or by calling 1-888-532-7686 (888-LEARN-TM)
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