Muscle Building Masterclass 💪 Best Exercises to Build Your Glutes! FIX THESE BOOTY TRAINING MISTAKES
I'm going to show you how to build muscle fast using anatomy and science. In this video I"ll show you the best exercises and most common mistakes that people make with muscle building training. We'll talk specifically about Glutes as the example - so you can use the techniques discussed here to get more out of your glute training to build your booty fast. I'll cover why booty bands aren't a great tool to be using if you're trying to grow your Glutes, how to effectively use anatomy to guide your training and exercise selection and what the best exercises are for Glutes.
This is a deep video but I hope you enjoy it and find it useful.
Anatomy App - Complete Anatomy by Elsevier (No Affiliation at all) - https://3d4medical.com
Ganbaru Method - (ALL the Affiliations, obviously - get a membership to support this channel!) - https://www.ganbarumethod.com
What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
Workout Log to track your progress
Full Exercise Library featuring over 200 video tutorials
Training Workshop Recordings from my Live Events around the world
Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
Community group to interact with other members and myself for support
00:00 - I really hope you enjoy nerding out with me today! 🤓
01:14 - Biceps Anatomy & Function
04:10 - Glute Anatomy & Function
10:29 - Using Anatomy to Pick Better Glute Positions
11:50 - This is a really important section
14:05 - Do you really need more convincing?
14:25 - Best Exercises for Glutes
15:07 - Sumo Deadlifts
17:01 - The Best Stance for Glutes
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