Don't Do Your Cardio Before Your Weights
If you’re researching should I do cardio before or after weights, should I do weights first trying to figure out cardio timing or when to do cardio, this video explains whether or not you should Stop Doing Cardio Before Weights or Resistance Training.
There’s a raging debate over whether or not you should do cardio before or after weights. If you want to burn fat fast, or build muscle optimally while losing fat, understanding cardio before or after lifting can be a big piece of that puzzle. If you’re doing cardio for weight loss, cardio after lifting or cardio before lifting can be an important topic to understand.
Stop Doing Cardio Before Weights or Resistance Training: • Stop Doing Cardio Before Weights or R...
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https://www.livestrong.com/article/38...
https://my.clevelandclinic.org/health.... https://www.sciencedirect.com/science... https://www.britannica.com/science/ch... https://www.britannica.com/science/ch...
https://www.bbc.co.uk/bitesize/guides...
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YouTube Video URL: • Don't Do Your Cardio Before Your Weights
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
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Video hashtags: #TCHale #shorts #weightsfirst
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