10 Ways to Guarantee Unhappiness
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In this video I share a roadmap for how to guarantee you'll always be unhappy in life.
Want to skip through to a relevant section? See below.
00:00 Intro
00:52 Set unrealistic expectations
02:29 Compare yourself to others
03:47 Dwell on your past mistakes
05:08 Never express your true feelings
05:57 Ignore your body's instinct and wisdom
06:58 Chase external validation
08:06 Resist change at all costs
09:26 Neglect self care and personal growth
10:09 Live in the past or the future
12:27 Believe everything your inner critic tells you
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