Nutrition 101 : How to Eat Flax Seed for the Most Health Benefits
Flax seed is high in fiber and omega-3 fatty acids, but it's important to remember to consume flax seed in its ground form, as opposed to its whole form. Find out how to utilize the benefits of flax seed with help from a registered and licensed dietitian in this free video on nutrition and flax seed.
Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz
Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.
Смотрите видео Nutrition 101 : How to Eat Flax Seed for the Most Health Benefits онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь ehowhealth 07 Март 2011, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 277,896 раз и оно понравилось 2.1 тысяч людям.